We all have the power to make a difference in a child’s life. Therefore, we can help in children’s Mental Health struggles.
Mental Health is something we all need to care for in ourselves and in others. The onset begins in early childhood development. This can occur through various factors, including genetics. Other Mental Health issues develop later on through environmental factors like schools and sometimes homes. An example of this could be neglect. Then, of course, there are other situations that impact children, such as stress-related issues.
As parents, carers or teachers we have access to multiple resources to help and encourage the children. These resources are created especially for these special circumstances. They are made to help support children who are struggling to cope because of different mental health problems. We can encourage children by helping them to build positive routines. Being an active encourager is so important as it shows you are there, and that you’re listening. Also, helping to build their confidence as they grow through this journey.
‘Promise me you’ll always remember: you’re braver than you believe, and stronger than you seem, and smarter than you think.’ – Christopher Robin
Beneficial resources include:
- Children and Young People Mental Health Books, Workbook exercises, activity books, story books, self-help strategies for parents
- Colouring books and activity books
- Fidget Gadgets For Children (effective for people with Autism, Anxiety, or ADHD)
- Children’s Exercise and Fitness Equipment and Sensory Objects
- Children’s Mental Health Merchandise: Jewellery, bags, clothing
How each of these resources can help children’s mental health:
Workbooks, parenting guides and colouring books:
Firstly, workbook exercises and activity books are a great way to engage cognitive development. The books help children with problem-solving, strategic thinking, developing their language and numeracy skills. More than that, workbooks such as CBT or self-regulation, focus on coping strategies for children struggling with stress and anxiety. They give guidance and encouragement to children.
Here are a few examples: (click on the image to be directed to the link)
There are multiple parenting guides available to help guide your children through any difficulties they’re facing.
Thirdly, colouring books are another awesome method to relax and unwind. They are certainly great in helping children to practise self-care and mindfulness.
There are multiple Mental Health inspired colouring books you can purchase, below are a few of the examples: (click on the image to be directed to the link)
For more Children’s Mental Health Books visit: Helpful Mental Health Books, Guides and Courses For You
Fidget Gadgets:
Fidget gadgets, of course, are prominently targeted towards children with Autism, Anxiety or ADHD. To add, sensory items help to focus the mind on something else rather than stress-related worries. For example, some gadgets involve mind games, or physical touch which purposes your mind and hands to action.
Below are a few examples of those such fidget gadgets: (click on the image to be directed to the link)
Physical Exercise:
Physical exercise is so important to Mental Health. This is because, keeping active engages concentration, improves cognitive functions and helps develop confidence. More information can be found here Benefits of Exercise for Better Mental Health.
Below are some really useful examples of Children’s sporting equipment: (click on the image to be directed to the link)
For more options visit Exercise and Fitness Equipment for Better Mental Health
Merchandise:
Lastly, children’s mental health merchandise is an empowering way for children to overcome their struggles. To illustrate, wearing clothing or jewellery makes a bold statement of confidence, and a small reminder can be powerful. Because it helps them and others to remember that they can face any storm and overcome.
Below are some examples of mental health merchandise: (click on the image below to be directed to the link)
For more Mental Health merchandise please visit Positive Wellbeing – Embrace Yourself with Love and Kindness