Promoting Mental Health
Books, Courses, and Guides to Help
On this website you will find beneficial books, resources, products and advice to help you on your journey.
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Discover Mental Health
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Frequently Asked Questions
What is mental health?
This refers to a person’s emotional, psychological, and social well-being. It affects how we think, feel, and act.
How can I cope with anxiety?
Practice meditations and breathing exercises to help you to relieve stress. There are numerous coping mechanisms you can try today. Find out more below.
What are some self-help techniques for depression?
Self-help techniques for depression can include maintaining a healthy lifestyle, adopting a self-love attitude and finding a supportive network. For example, exercise more frequently, journaling to express your thoughts and feelings, and talking to close family or friends.
Visit my blog for helpful tips and guides ‘Let’s Be Real’ Blog – helping you become the best you
How can I improve my mental well-being?
Improving your mental well-being can involve engaging in activities that bring you joy, practicing self-care, seeking support from loved ones. It is also dependent upon your environment and your lifestyle.
Positive Wellbeing – Embrace Yourself with Love and Kindness
Exercise and Fitness Equipment for Better Mental Health
Plants and Water Features Bringing New Life to Your Life
Art – For Good Health, Peace, Mindfulness, and Happy Thoughts
What resources can help me?
There are various resources available such as books, courses, and guides. You can explore our website to find recommendations and suggestions to help you on your journey. Follow the link to our page where you will find categorized resources to help you.
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