The Mental Health Benefits of Exercise are:
- Improves self-esteem.
- Develop confidence.
- Physical fitness.
- Reduces depression.
- Releases positive dopamine levels in the brain.
- Improves concentration and sharper and clearer thinking.
- Results in better sleep.
Each of these benefits can interlink with one another. For example, exercise improving someone’s self-esteem will also spill into their development of confidence. In other words, actively doing the exercise will help someone to believe in themselves. It will enable them to gain the confidence that will result in improved self-esteem.
How we look and feel about ourselves matters? It affects our moods and can either lead to a positive or negative level of self-worth or self-esteem. So, exercising reduces depression. It helps us to think better of ourselves because we are putting in the effort to take care of ourselves.
‘Exercise is the most potent yet underutilized medicine.’
Physical activity releases positive endorphins as well as increasing the dopamine levels in the brain. This amounts to a better regulated mood that is positively focused. Also, physical activity improves concentration levels and memory skills. The cognitive brain will be stimulated through exercises. Activities such as planning and problem solving will also engage it. Other activities include memorizing tasks and learning different movements.
In conclusion, exercise is one of the best ways we can practise self-care. It also promotes self-love. Furthermore, it helps us in the area of self-improvement. Therefore, all of us must take steps in ensuring we have this in our lives to some degree. For example, this could be by walking, swimming, yoga, hardcore workouts or sporting activities. There are numerous ways this can be achieved.
Find sports equipment, guides and aids below: Click on the images below to follow the link.
Find more equipment, guides, and aids here: Exercise and Fitness Equipment for Better Mental Health